BOXING TRAINING • TECHNIQUE • CONDITIONING

Master Boxing Skills with Extreme Savage FightLab™

Learn boxing step by step with expert-style exercise guides, punch technique, footwork, defense, combinations, conditioning workouts, and training videos built for beginners through advanced athletes.

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50K+
Subscribers
500+
Videos
4.9
Avg Rating

Why people come back

Follow Along

Every session is filmed to be followed start to finish, so you always know what comes next.

Any Level

Beginner to advanced, with shorter options when time or energy is short.

No Equipment Needed

Most of it needs nothing but space to move. Anything that needs kit says so.

Train Anywhere

Works on a phone, tablet or laptop — at home, outdoors or in the gym.

About

Training Built for Real Life

Boxing training you can actually keep up with.

Extreme Savage FightLab™ delivers follow-along boxing workouts, punch technique, combinations, footwork, defense, conditioning, strength, speed, and fight-focused training designed for complete beginners through experienced athletes.

Every session is built to be followed from start to finish, whether you have 10 minutes for a quick boxing workout or an hour for a complete training session. Train at home, in the gym, or anywhere you have room to move.

No complicated programs. No guessing what comes next. No endless equipment lists.

Choose your workout. Press play. Learn the technique. Put in the work. Become a better fighter.

TRAIN • LEARN • FIGHT.™

Two athletes boxing inside a modern Extreme Savage training ring, surrounded by premium gym equipment, motivational graphics, and dramatic lighting.
Exercises

Exercise Library

Tap any move for a video or a step-by-step guide.

Free Tools

Free tools

Know your numbers

Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.

25.2

Overweight

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BMI is a quick screen, not a measure of body composition.

Free AI Plan
Free AI plan

Get your personalized fitness plan

Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.

Step 1 of 3About you

About you

What people say

“I stopped skipping workouts once I could just press play and follow along. The sessions are easy to stick with, challenging enough to keep me progressing, and I never have to guess what to do next. That changed everything for me.”

Darren  K.

Darren K.

Member

“I train at home before work now. Twenty minutes, press play, and I’m training—no commute, no complicated setup, and no excuses about getting to a gym. It’s finally a routine I can stick with.”

Tyler M.

Tyler M.

Member

“I started as a complete beginner and never felt out of my depth. The shorter sessions helped me get started, build confidence, and stay consistent. Now training is something I actually look forward to.”

Lena P.

Lena P.

Member

Common questions

Do I need equipment to start?

Not for most of it. Plenty here needs nothing but space to move, and anything that does use kit says so up front.

I am a complete beginner. Is this for me?

Yes. Start with the shortest sessions and go at your own pace — nothing here assumes you have trained before.

How often should I train?

Three or four sessions a week is plenty to see a change. Consistency matters far more than long workouts.

How long are the workouts?

Most run between ten and thirty minutes, so you can fit one in without rearranging your day.

Is everything free to watch?

Yes — browse the whole library without signing up for anything.

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Get in touch

Let's talk

Questions about the content or membership? Send a message — we'll get right back to you.

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The team

Meet your coaches

Certified, obsessed, and in your corner every session.

Coach Alex Rivera

Coach Alex Rivera

Head Coach · Strength

12 years turning beginners into national-level athletes.

Maya Chen

Maya Chen

Conditioning & HIIT

Makes cardio addictive. Former national sprinter.

Marcus Bell

Marcus Bell

Powerlifting

Add serious weight to your squat, bench, and deadlift.

Sofia Marin

Sofia Marin

Mobility & Recovery

Move pain-free, recover faster, train longer.

Pricing

Choose your plan

Cancel anytime. Every plan includes the full video library.

Starter

$0/ forever
  • Full video library
  • Progress tracking
  • Community access
Get started
Most popular

Pro

$29/ month
  • Everything in Starter
  • All training programs
  • New workouts weekly
  • Nutrition tools
Go Pro

Elite

$79/ month
  • Everything in Pro
  • 1-on-1 coaching
  • Form-check reviews
  • Custom programming
Join Elite

Recipes

Collection

Filter by macros

Macros are estimated from ingredients — actual values vary by preparation.

Pork Collioure Stew

Easy
1004Calories
89gProtein
9gCarbs
59gFats

Cajun Sausage Roast

Easy
706Calories
47gProtein
22gCarbs
47gFats

Fish Baked with Potatoes, Onions, and Wine

Easy
916Calories
66gProtein
29gCarbs
58gFats

White Chocolate Mint Truffles

Easy
522Calories
3gProtein
35gCarbs
41gFats

Marinated Beef Province Style

Easy
1114Calories
71gProtein
37gCarbs
66gFats

Spicy Beef Back Ribs

Easy
842Calories
87gProtein
2gCarbs
50gFats

Italian Sausage

Easy
1193Calories
44gProtein
71gCarbs
80gFats

Almost Pasta Primavera

Easy
Calories
—gProtein
—gCarbs
—gFats

Korean Short Ribs

Easy
562Calories
19gProtein
101gCarbs
14gFats